Our Approach to Healing and Wellness.
At Resolution Therapy, our philosophy is rooted in the belief that every individual possesses the inherent ability to heal, grow, and embark on a journey of self-discovery. We understand that each person's path is unique, and we're committed to providing compassionate, personalized care that respects your individual journey.
Therapy Approaches
Our therapeutic approaches are diverse and tailored to meet the needs of each client. We incorporate a variety of evidence-based practices, including:
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Humanistic Therapy
Focusing on the whole person by embracing their unique perspective and experiences. We foster an environment of empathy and non-judgment, empowering clients to realize their full potential.
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Integrative Therapy
Recognizing the complexity of human experiences, we combine elements from different therapy modalities to suit the individual needs of our clients, crafting a personalized path to wellnes
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Acceptance And Commitment Therapy (ACT)
This approach teaches the power of acceptance, helping individuals to recognize and embrace things outside of their control. By focusing on actions aligned with their values, clients learn to navigate life's challenges with resilience and purpose, despite difficult emotions or experiences.
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Dialectical Behavior Therapy (DBT)
Through DBT, we teach essential skills to manage emotions, reduce conflict in relationships, and live mindfully, supporting clients in building a life worth living.
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Cognitive Behavioral Therapy (CBT)
Addressing negative patterns of thought and behavior, CBT works to effect positive change, empowering clients to engage with life more fully and positively.
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Internal Family Systems (IFS)
IFS is an evidence-based psychotherapy that identifies and works with various sub-personalities or "parts" within each individual. It fosters self-awareness and healing by recognizing the complex roles these parts play, leading to greater harmony and balance within.
"Therapy with Orlando has been transformative for me, providing the best therapeutic experience I've ever had. His ability to listen, offer practical tools, and gently guide me back to focus, even when I stray, has been incredibly valuable in my journey. "
— Tybo
Counseling Services with Spanish-Speaking Support
We offer a diverse range of counseling services tailored to meet the needs of individuals and couples.
Couples Counseling:
Working with couples to improve communication, resolve conflicts, and strengthen relationships, with Spanish-speaking support to ensure clear and effective communication for all.
Individual Counseling:
A personal space to explore your thoughts, feelings, and behaviors with the support of a dedicated therapist, available in both English and Spanish.
Your journey to healing starts here.
At Resolution Therapy, we're committed to walking alongside you on your path to wellness. We believe in the transformative power of therapy and are dedicated to providing a supportive, understanding, and effective therapeutic experience.